Welcome!

I am a licensed clinical psychologist in New York, New Jersey, and Florida, and I offer teletherapy to clients in 42 states across the U.S. I work with adults and couples and have specialized training in relationship issues/couples therapy, trauma, and perinatal mental health. I support people navigating a wide range of concerns, including anxiety, depression, perfectionism, relationship challenges, major life transitions, and identity or role changes. My goal is to offer a supportive space where you can better understand yourself, build practical tools, and create meaningful, values-aligned change.

Lauren Sweitzer, PsyD

In my practice, I aim to create a collaborative and accepting space to help you navigate your experiences and relationships more effectively while enhancing your overall well-being.

I take a compassionate and affirming approach, recognizing that feelings of stuckness or mood difficulties often arise despite your best efforts to cope with life’s complexities. Together, we’ll explore your current patterns and coping strategies to understand their impact, foster greater self-awareness, and develop new tools for managing challenges with greater confidence and clarity. My approach is integrative, drawing upon cognitive-behavioral therapy, psychodynamic psychotherapy, and emotionally focused therapy.

I honor and appreciate the diversity of individuals’ identities and backgrounds and strive to cultivate a safe environment where you feel heard and supported in your journey toward growth and fulfillment.

  • Individual Therapy

  • Couples Therapy

  • Family Therapy

  • Perinatal Mental Health

“The good life is a process, not a state of being. It is a direction, not a destination”

— CARL ROGERS